In my course Rewire Your Brain for Prosperity & Financial Freedom, I introduced the 4Rs process for creating new emotional responses to familiar stimuli. In this episode, I focus on the process, especially the Release step.
Highlights
- I define the 4Rs – Recognize, Release, Replace, Repeat. The Recognize step can take a while to complete for each instance.
- Feelings don’t happen in your head. They have been when neuropeptides, which start in your brain, travel to receptor sites in the cells of your organs.
- Saying the feeling that you’re experiencing out loud helps to release the neuropeptides from the receptors. You’re actually expressing the feeling.
- I talk about different ways of using sound to release both feelings and the thoughts that can be looping around in your head.
- Bringing hidden emotions into the light has a very strong effect.
- Call to get to the hidden emotions that started early in childhood.
- If you have any questions about the technique, then ask me those questions by writing to Joan@ProsperityPlace.com.
Links
My Course Rewire Your Brain for Prosperity & Financial Freedom
To set up a time to talk to me, go to https://ProsperityPlace.com/call
My books and audios: https://ProsperityPlace.com/shop
