In this episode, I talk about finding inner peace in turbulent times such as we are in now. Techniques are suggested for reducing anxiety and finding that peace within.
Generated by Claude.ai
Highlights:
- I see hope in the younger generations who want positive change in the world. I find that people in their 20s and 30s are more able to quickly change their mindset.
- I share an example of a 30-year-old client who transformed her anxiety and depression into a much happier state in just 5-6 months. This gives me optimism about people's ability to change.
- I believe each person contributes energy to the world by how they think and feel. Listeners are encouraged to add "positive energy" through kindness, love, and peacefulness.
- Major events happening in the world may feel out of our control. But we have power over our inner state. I share some coping skills to handle difficult times.
- I suggest setting "feeling goals" not just money goals. Changing your mindset is crucial for creating what you want.
- I see this as a turning point on the planet. You have a choice: contribute to fear and anger or be part of a growing peace movement.
- Finding peace within ourselves radiates outwards to help heal the world.
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