I have often talked about the connection between emotions and money. In in this episode, I discuss the connection between emotions and health. Many physical discomforts and diseases often have an emotional base. By releasing your habitual uncomfortable emotions, you can improve your health.
Highlights
- The feelings that you are holding in and not expressing can really affect your health. I talk about how my father died of anger.
- Recently, I got in touch with long-suppressed anger that I had been unaware of. Once I was able to process and release the anger, I had more energy and my health differently improved.
- There's no doubt in my mind that there is a connection between physical pain and emotional pain.
- When you're experiencing uncomfortable emotions, you are in a contracted state.
- Instead of having to take a lot of medicine to relieve discomforts, it helps to understand the emotions behind those discomforts.
- Becoming happy and healthy requires releasing all the old uncomfortable emotions you are holding in.
- Cortisol is designed to help us deal with stressors – occasionally. Frequent cortisol responses cause problems in our physical bodies.
- Anyone who has experienced any kind of abuse or neglect, is probably holding in and not expressing uncomfortable emotions.
- When you are frequently happy, that helps your physical body because of the chemicals, such as endorphins and happy brain chemicals, that are released.
- If you don't know how to relax, that's hurting your physical body.
- It is difficult to have true financial freedom if you don't get rid of those uncomfortable emotions you've been holding on to since childhood.
- Love is the healer.
- You can't just cover-up the uncomfortable emotions, they have to be released, which is not always an easy process.
- Emotions are the creative force behind their life stories.
- To be more comfortable, decide how you want to be in the world.
- You don't have to be uncomfortable forever. You can decide how you want to be and learn how to get there.
Links
Podcast Episode: Heart of War vs Heart of Peace
The Rapid Money Energy Tuneups
To set up a call with me, click here
