Description

Grief is an intense and complex emotion arising from losing a loved one or a significant life change. It is a universal experience that every individual will encounter at some point in their life, but it is also a deeply personal and unique journey. Understanding the nature of grief, its stages, and how it affects individuals can help people navigate their own grieving process or support someone who is going through it. This episode provides a thorough understanding of grief, covering coping strategies to help individuals gain insight into their own grieving process or support others during this difficult time.

In this episode, we are joined by Michelle Nichols, a life coach and a healer who supports people through grief. Michelle shares how she got into the coaching space, people's default setting when it comes to grief, and tips to support someone going through grief. She also talks about ways to find peace from a loss of a complicated relationship, how we can help kids process emotions and overcome grief, and the steps of processing grief. Tune in to learn more about this and other exciting topics!

Timestamps

[01:35] Michelle Nichols's background information

[02:39] How Michelle got into the coaching space

[05:20] Why should people work on their grief?

[07:13] The default setting that people have when it comes to grief

[08:51] Tips to support someone that is grieving

[09:43] The story behind Michelle supporting people with grief

[14:08] Ways to find peace from a loss of a complicated relationship

[17:54] How can we help kids process emotions and overcome grief?

[23:02] Things that people should know about grieving

[25:04] Why people don't grief as expected

[30:30] How Michelle got curious about grief

[31:44] The steps of processing grief

[36:32] Ways that foster your kids and trust their intuition

[39:20] Michelle's hope for the women she helps

Notable quotes:

• "When we are able to share our grief and talk about it, we become enlightened."
• "When we are grieving specifically through death, smiling and remembering them with kindness is so soothing."
• "There is no wrong way to grief unless it hurts you or others."
• "Trust is okay even if we don't know where it's coming from."

Connect with us:

Michelle Nichols

Website: https://www.soulfullintegration.com/

Facebook: https://www.facebook.com/SoulfullIntegration

LinkedIn: https://www.linkedin.com/in/michelle-nichols-8a6850174/

Gabi Garland

Website: http://www.gabigarland.com/

Instagram: https://www.instagram.com/gabigirl34/