Chef AJ is a tremendous story of transformation from an overweight vegan junk-foodie.
A chef, culinary instructor and professional speaker, she is author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from a junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body. Her most recent book, The Secrets to Ultimate Weight Loss.
Chef AJ teaches how to create meals to transform health, how to deal with cravings and food addiction and addresses the emotional side of eating. She is the creator of The Ultimate Weight Loss Program. Chef AJ holds a certificate in Plant-Based Nutrition from Cornell University and is a member of the American College of Lifestyle Medicine.
Check out AJ's work on the links below and enjoy the show!
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Links:
Youtube video about the Pleasure Trap
Book: The Secrets to Ultimate Weight Loss
2 weeks free to her online program
Ultimate Weight Loss live - Las Vegas - $100 off with code bailey100
