Ruth Carter, the Runner of the Week turned featured guest, talks about being a runner with a heart condition and why she had to take a Did Not Finish (DNF) during two races. Serena Marie, RD, discusses magnesium and why it’s important for running, cramping, and sleeping.
Full Show Notes and More:
http://www.therunninglifestyle.com/153-not-finish-dnf-not-start-dns-ruth-carter
