Today, we will dive deep into how body posture affects our state of being, our mental/emotional state and even how we feel about ourselves. We will try an experiment to explore and understand better how our body posture affects us. We will also try two simple exercises to change our state of mind, and boost our confidence in only two minutes.
What You Will Learn In This Episode:
- How confident and unconfident body language affects your body chemistry
- How we can reverse-engineer body language and use it in our favour
- The costume shop exercise
- How to raise testosterone and lower cortisol at the same time - and why that’s helpful
- The importance of using our body with awareness
When we don't feel confident, we pull our body inwards, we shrink, make ourselves smaller . When we feel confident, we tend to sit or stand up a bit taller, hold our head up, our shoulders back and down. As our body language changes, our body chemistry changes and we can tap into this for all kinds of magic, both erotic and non-erotic.
Resources:
- Check out my FREE Training - Reclaiming Your Intuitive, Confident and Sensual Self https://www.sexualalchemy.com/free-training
- My website https://www.sexualalchemy.com/
- Find me on Instagram https://www.instagram.com/s_xualalchemy/
- Find me on Twitter https://twitter.com/rebeccalowrie/
- Find me on Facebook https://www.facebook.com/rebecca.lowrie1
- Find me on LinkedIn https://www.linkedin.com/in/rebeccalowrie/
- My book "101 Meditations for Life, Business and Bedroom Success" https://www.amazon.com/Meditations-Life-Business-Bedroom-Success/dp/0993207626/
- Your Body Language May Shape Who You Are TED Talk by Amy Cuddy https://www.ted.com/talks/amy_cuddy_your_body_language_may_shape_who_you_are
