In this episode, I welcome women's health practitioner Adele Wimsett. We dive into the complexities of women's health, focusing on ADHD, perimenopause, and menopause. Adele shares insights on managing ADHD symptoms, the impact of birth control, and the importance of understanding your own hormonal patterns. Listeners will gain valuable tips on creating an ADHD-friendly lifestyle, the significance of proper nutrition, and the role of HRT and supplements in hormone balance.
Key Moments:
Understanding ADHD and Food Complexities
Exploring ADHD and Women's Health
The Impact of Birth Control on ADHD
ADHD Diagnosis and Personal Experiences
ADHD in Women: Symptoms and Misconceptions
The Role of Hormones in ADHD
ADHD and Perimenopause
ADHD-Friendly Lifestyle Tips
Morning Coffee Routine
Simplifying Meal Choices
Impact of Extended Fasting
ADHD and Routine Challenges
Overstimulation and Burnout
Hormonal Impact of Modern Lifestyles
Tracking and Optimizing Health
The Myth of Magic Supplements
Importance of Protein Intake
Hormone Replacement Therapy Insights
Foundational Health Principles
Advocacy and Informed Decisions
Let’s dive in!
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Website | www.harmoniseyou.co.uk
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