In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting.
Key Moments:
Exercise and Movement
Supplements: Morning vs. Evening
High Protein Foods and Snacks
Boosting Morning Cortisol
Intermittent Fasting
Thyroid Health and Synthroid
The Concept of 'Junk Volume'
Let’s dive in!
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