In this episode, I sit down with Kristi Stuart to dive deep into the challenges and solutions for women navigating perimenopause. We discuss Kristi's journey through the fitness industry, the impact of COVID-19 on her business, and the launch of her new supplement line, Inner Wellth, tailored to alleviate perimenopausal symptoms and support overall well-being.
Kristi Stuart is an award-winning entrepreneur. She grew her first business to become one of the 5% of female founded companies that had multi-million-dollar revenues and became Canada’s largest female founded and owned fitness brand. Kristi is a highly respected and trusted nutrition and fitness expert, has a BSc in Molecular Biology and Biochemistry, is a Certified Menopause Support Practitioner and has completed her Certification in both Personal Training and Nutrition Coaching from the National Academy of Sports Medicine.
Episode Highlights:
Kristi’s Journey
The Impact of COVID-19 on Business
Launch of Inner Wellth
Perimenopause Challenges and Solutions
Nutrition and Fitness Advice
Sleep and Stress Management
Building New Habits for Health
Kristi's Supplement Routine
Let’s dive in!
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Click here to listen:
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Connect with Guest -
Website - www.yourinnerwellth.com
Use Code “JENN15” at checkout to save %15 on your order
Instagram - @yourinnerwellth
This episode is sponsored by:
withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
