Description

Tell me if any of this sounds familiar…

💜You feel like you can continue to go-go-go and find it difficult to just sit down and rest

💜When you lay down for sleep your mind keeps running even though you are so tired

💜You're suffering from brain fog and can’t focus for very long

💜You wake each night, usually between 1-4 am and it takes hours to fall back asleep

💜You suspect you have a hormone issue but have been dismissed in the past and told you’re fine

If you did a mental checklist of 1 or more of these and thought to yourself, "yup, that's me..." then you're in the right place. Here are some of the things we'll be diving into inside today’s episode…

✅Ways to support deep & restorative sleep

✅How your hormones might be connected to your sleep + focus issues

✅Why brain fog is a symptom of hormonal imbalances and how to support your body to create more mental clarity + sharpness

✅Types of hormone testing + blood work that might help indicate areas of imbalance

✅The best supplements out there to promote better sleep and sharp cognition

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.

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