In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now. Together, we delve into the transformative power of small, simple pleasures and actionable wellness strategies.
Key Moments:
The Concept of Rewilding
Neuroscience and Wellness
Vagus Nerve and Wellbeing
Retreats and Practical Applications
Let’s dive in!
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Website | thelifedelicious.ca
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UPCOMING RETREATS | CHECK IT OUT HERE
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