Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I'm thrilled to team up with two powerhouse women from St. Francis Herb Farm – a company I've personally trusted for over a decade both in my clinical practice and my own health journey.
Join me as I chat with Caitlin, VP of Sales & Marketing (and fellow mom crushing it!) and Dr. Blossom Bitting, a naturopathic physician with 20+ years of expertise in herbal medicine. We're diving deep into:
The real talk about hormone replacement therapy - and why I take a balanced approach between the "HRT is everything" and "wait on hormones" camps
Natural solutions for those fun perimenopausal symptoms (hello, hot flashes, anxiety, and sleep issues!)
Why understanding hormones is crucial when you're navigating a transition that can span over a decade
Practical, simple tips you can actually implement (because who needs more complicated health advice?)
As someone who specializes in women's health and hormones, I'm passionate about helping you find YOUR path through this transition. Whether you're considering HRT, already on it, or looking for natural support, this episode breaks down what you really need to know about supporting your body during this time.
Remember: Your lifestyle choices matter every single day - from digestion to movement to the company you keep. Let's explore how herbal medicine can be a powerful part of your menopause toolkit!
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Website: https://stfrancisherbfarm.com/ save 15% off using the code JENNPIKE15
Instagram: https://www.instagram.com/stfrancisherbfarm/
Facebook: https://www.facebook.com/StFrancisHerbFarm/
YouTube: https://www.youtube.com/channel/UCYw6eqv9Z0IMJSBo0xWqhLw
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
