In this episode, I'm guiding you through the concept of "ignition" — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health.
Chapters:
3:15 - The Struggle with Weight & Metabolism
4:38 - Metabolic Repair: Not Broken, Just Overwhelmed
14:07 - Why Belly Fat Happens: The Three Drivers
17:48 - The Three-Phase Reset
28:31 - Strength Training & Muscle Building
33:55 - Daily Habits for Metabolic Health
38:29 - Hormones, Cortisol, and Insulin
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special!
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Programs:
Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite
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Synced Virtual Fitness Studio | jennpike.com/synced
Services:Work With Jenn | https://jennpike.com/work-with-jenn/
Functional Testing | jennpike.com/testing-packages
Business Mentorship | The Audacious Woman Mentorship: jennpike.com/theaudaciouswoman
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Instagram | @jennpike
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YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
