In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for every meal, but that’s just not going to give you the results you want and need. I believe when you understand the WHY behind the WHAT you are trying to create, it sticks with you in a deeper way, makes more sense and helps you on the days that feel more challenging. Let’s dive deeper, find the real reason you want to meal plan and start a new path to health together.
Today on The Simplicity Sessions:
Meal planning & what’s your reason behind it
How to balance & calculate fat, protein & carbs
Strong metabolic health
Planning for reality
Ingredient prep vs. Meal prep
Blue zones
Diet culture & your hormones
Maintenance calories
Body recomposition
Coaches need coaches
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
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This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Resources:
12 Week Body Recomposition Program | jennpike.com/recomp
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
