This episode is all about the mind, body and soul — the head, the physical and the spiritual — and aims to create a level of alignment in order to set you up for whatever your goal is, whether it is related to your physical health, your relationships with others, with yourself, or even making sure that you are really taking care of yourself.
Laurie is the Head Coach of the Handel Group, which is based in New York, she is super passionate about personal development and she's been coaching individuals and groups for the last 15 years. Laurie does a lot of international events, she just did her first TED talk and has been all over TV. She is a mom of three and madly in love with her husband.
In this episode we go deep in a discussion about the methodology that the Handel Group uses and how they collaborate with huge organizations and establishments. The concepts that they teach are suitable for everyone!!
Here are the main topics in this amazing episode:
- ● Laurie introduces herself as a personal growth junkie and she shares how she found her motivation.
- ● Laurie talks about her childhood.
- ● Working on the heart, the head and the body.
- ● Ask yourself: What do you really care about?
- ● What is your head telling you?
- ● Your choices are profound.
- ● Arguing with your mind and following up with actions.
- ● Laurie talks about the meaning of describing herself as an Angel Recruiter.
- ● Intimacy does not equal sex.
- ● Laurie talks about how she approaches simplicity.
- ● Initial steps to designing a happier life.
- ● Keep the promises that you make to yourself.
- ● Promises should go hand in hand with consequences.
- ● The concept of lying.
- ● Coaching program.
- ● Avoid giving yourself another guilt trip.
- I hope this episode is something you will put into action, don't let it sit and be another thing you heard and don't do. Show up! Wishing more simplicity and ease in all that you do!
- You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting www.jennpike.com/episode53 .
- Learn to Human Better with Lauren Zander's online coaching course, Inner.U.
- Sign up now with your SIMPLICITYSESSIONS coupon and get $75 OFF!
- Receive lifetime access to Inner.U with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. Get Started at: http://bit.ly/SIMPLICITYSESSIONSLG090919
- Talk to a human and see if Handel Group coaching options are right for you: Ihttp://bit.ly/SIMPLICITYSESSIONSLG090919
- On the web: HGLife.Coach
- Facebook.com/HGLifeCoaching
- On Instagram @handelgroup
- Email Laurie at laurie@handelgroup.com
- Learn more about Laurie Gerber:
- Laurie Gerber
- Passionate about personal development, Laurie has been coaching individuals and groups for over 15 years. She holds a degree in Education and Political Science from Swarthmore College, and was certified to teach elementary school. Before enthusiastically joining the Handel Group, Laurie owned and operated Partners with Parents, a tutoring and educational consulting business in New York City. In eight years, Laurie has built Handel Group® Life Coaching from "nearly non-existent" to a team of skilled coaches. She considers herself "an angel recruiter" because she is busy looking for other people who share her mission to instill more joy and peace in the world. "When all people are living true to their ideals, then I can rest," she says. She doesn't anticipate being able to rest anytime soon.
- Her professional and personal mission is to better the world by teaching people to tell the truth and pursue their dreams. Her focus is on maximizing clients' ability to thrive across all areas of life – health, love, career, money, family, etc. Laurie spreads her message of empowerment through live international events, one-on-one coaching, virtual coaching courses, as a writer, on radio and in TV appearances such as MTV's True Life Special: I'm Getting a Second Chance, A&E's The Marriage Test, the Dr. Phil Show and the TODAY show.
- Laurie feels blessed to spend her days (and most nights) doing work that makes her proud and she is inspired by Handel clients for having the guts to look at themselves honestly.
- She lives in Manhattan with her husband and three kids.
- LEARN TO HUMAN BETTER
- Inner.U is a 12 session online course that gives you the tools to hack into your own life, hone your dreams, and have every last thing you want in the areas that matter most to you: CAREER, MONEY, LOVE, TIME, FAMILY, and HEALTH.
- Do this life thing better from wherever, whenever.
- The moment you realize that "to human" is a verb, everything changes. The power is back where it belongs and where it's always been... in your hands.
- There are no coals to walk over.. No quick fixes. This is a wake up call for you to step up, do the work, and be who you've always wanted to be: you, only better.
- Here's what you get:
- 12 audio coaching sessions with creator, Lauren Zander.
- 14 homework assignments with hot tips, tools, and cheat sheets.
- 1 free private coaching call with a Certified HG coach.
- 2 free live group coaching calls a month, led by a Certified HG Coach.
- The Promise Tracker — our integrity-boosting, life-simplifying digital butt kicker!
- Analytics on your progress, your Personal Integrity® Score, and your Life Balance.
- A community of better humaning people cheering you on!
- Prizes, badges, and free stuff for being awesome.
- And lifetime access to all of the above.
- MasterClass
- And if you sign up for Inner.U you also get access to a 6-month Masterclass with a Handel Group Coach! We have one Masterclass starting per month, so no matter when you sign up you can enter a Masterclass and be coached through Inner.U.
- Online working with Jenn:
- To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at www.jennpike.com/thehormoneproject
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- Learn more about our amazing sponsors
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- Learn more about Jenn's work:
- Jenn Pike
- Ignite your Life with Jenn Pike
- The Hormone Project
- The Simplicity Project Shop for books, DVDs, programs and much more!
- http://www.jennpike.com/
- Simplicity TV on Youtube
- Quotes:
- "Don't ́stop until you find the truth."
- "What are the conscious choices that you are making everyday?"
- "Your inner dialogue is either uplifting you or taking you down."
- "We have a lot of potential to hurt and help."
- "We can't give anything out of an empty tank."
- "The most fulfilling thing you can do is modeling a happy life."
- "Keep the promises that you make to yourself."
- "Promises go hand in hand with consequences."
- "Everytime we lie, we lose connection to ourselves."
- Additional Information About Jenn:
- Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium and Juice Plus.
- Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.
