In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, "Prevention Over Prescription." Together, we explore the importance of metabolic health, the power of prevention, stress management, sleep, nutrition, muscle, and the critical role of community in overall well-being.
Key Moments:
The Motivation Behind the Book
The Power of Prevention & Metabolic Health
Taking Ownership of Your Health
Stress, Inflammation, and Resilience
Practical Stress Management
Sleep Challenges & Solutions for Shift Workers
Nutrition Hacks for Busy Lives
Compartmentalization & Emotional Health in Medicine
Coping with Heavy Emotions & Burnout
The Importance of Muscle & Functional Strength
Redefining Longevity & Fitness Goals
Community & Connection
Let’s dive in!
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