In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share practical tips for stabilizing blood sugar, building muscle, supporting your nervous system, and reframing your approach to food, movement, and self-worth. This is not about "New Year, New You"—it's about sustainable, compassionate change and choosing yourself every day.
Chapters:
25:24 – Building Muscle for Resilience
28:07 – Nervous System Support
33:07 – Reframing Food, Movement & Support
36:40 – Radical Responsibility & The Long Game
Let's dive in!
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