In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating structured, purposeful habits to prevent burnout, manage stress, and maintain overall well-being.
Let’s dive in!
Key Moments:
Importance of Rituals
Women’s Energy Struggles
Rituals to Regulate Stress Response
Creating a Balanced Routine
Morning Rituals
Dietary Advice
Midday Rituals
Afternoon Energy Tips
Adrenal Supportive Drinks
Evening Rituals
Reducing Evening Stimulation
Supplements and Additional Tips
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