In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current explanations about HRT versus bioidentical hormone replacement therapy, the role of pharmacists and naturopathic doctors, and debunk prevalent myths concerning perimenopause and menopause. Women should stay self-aware, journal symptoms, and seek professional help when necessary.
Today on The Simplicity Sessions:
Understanding Perimenopause and Menopause
Importance of Hormonal Balance
Role of Stress and Lifestyle in Hormonal Health
Impact of Hormonal Decline on Diet and Sleep
Difference Between HRT and Bioidentical Hormone Replacement Therapy
Understanding the Role of Estrogen
Importance of Progesterone
Power of Community in Women's Health
Four Ages of Women
Nutrition in Women's Health
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Connect with Dr. Prudence Hall -
Dr. Prudence Hall started as a traditional gynecological surgeon and transitioned her career to focus on regenerative and integrated medicine. As the founder of The Hall Center in Santa Monica, California, she saw a critical need to address the problems confronting women and men experiencing the stubborn and often debilitating symptoms associated with aging.
Her practice is focused exclusively on regenerative medicine, looking into the root causes of conditions and diseases rather than simply treating symptoms. She strives to help clients achieve optimal health and actively prevent disease without the use of pharmaceutical drugs when appropriate.
Website | https://www.thehallcenter.com/
Instagram | https://www.instagram.com/drprudencehall/
This episode is sponsored by:
St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15
Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10
Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option
Resources:
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Program & Membership | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Simplicity Sessions Podcast | jennpike.com/podcast
Facebook Community | The Simplicity Sessions Community
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
