In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted feeding to effective use of creatine, GLP-1 agonists, and much more.
Let’s dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!
Click here to listen:
Apple Podcasts – CLICK HERE
Spotify – CLICK HERE
Connect with Guest -
Instagram | @jj.virgin
Facebook | @JJVirginOfficial
YouTube | jjvirginvideos
Website | jjvirgin.com
Podcast | LISTEN HERE
10 Minutes to Win It: Exercise Snack Challenge | GET IT HERE
Free Resources:
Free Perimenopause Support Guide | jennpike.com/perimenopausesupport
Free Blood Work Guide | jennpike.com/bloodworkguide
The Simplicity Sessions Podcast | jennpike.com/podcast
Programs:
The Perimenopause Project | jennpike.com/theperimenopauseproject
The Hormone Project Academy | jennpike.com/thehormoneproject
Synced Virtual Fitness Studio | jennpike.com/synced
The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic
The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman
Connect with Jenn:
Instagram | @jennpike
Facebook | @thesimplicityproject
YouTube | Simplicity TV
Website | The Simplicity Project Inc.
Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
