In this episode I am thrilled to be accompanied by the talented Dr. Mariza Snyder to dive deep into simple things you can integrate to your everyday life to bring your body and mind into balance.
Dr. Mariza shares her passion for helping women open their minds to see what is possible in their bodies, and their own healing capacities. Dr. Mariza is an essential oils expert, and she shares her knowledge about this powerful plant medicine. When essential oils' chemical constituents go into our systems, they assist our own chemistry to enhance and help us achieve better health. In this episode, Dr. Mariza speaks about which essential oils to use and how to use them to treat the symptoms associated with hormonal imbalances.
The following are the main topics that are addressed in this thoughtful conversation, I hope you enjoy it as much as I did:
- ● Dr. Mariza Snyder as a writer.
- ● Why choose essential oils?
- ● Essential oils to relieve PMS.
- ● Instant relief from essential oils
- ● DUTCH test to find out what is going on with your hormones.
- ● Hormonal headaches and migraines.
- ● Essential oil blend for headaches.
- ● Your menstrual cycle is a vital sign.
- ● Starting your day with essential oils.
- ● Gratitude journal.
- ● Rosemary, lavender, peppermint and geranium for hair tonics.
- ● Golden nuggets for perimenopause symptoms.
- ● Acknowledging overwhelm: Pause and take a moment to yourself.
- ● Cravings are unmet needs.
- ● Dr. Mariza talks about her latest book.
- Hoping this episode helps you find more ease and grace in your life. Wishing more simplicity and ease in all that you do!
- You can connect to this episode on iTunes, Spotify or Stitcher by searching The Simplicity Sessions, or visiting jennpike.com/episode35.
- Don´t miss our incredible Women's Health event, Ignite Your Life on June 8th 2019! You can still grab a ticket at >> jennpike.com/igniteyourlife. But the tickets won't last long, we sell out every year. So don't hesitate for too long :)
- Learn more about Dr. Mariza Snyder:
- Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook.
- For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health.
- Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.
- Dr. Mariza Snyder's website
- Dr. Mariza Snyder on Instagram
- Dr. Mariza Snyder on Facebook
- Online working with Jenn:
- To register for my signature program The Hormone Project and work with me 1:1 to support your health, hormones and more, please join the waitlist at jennpike.com/thehormoneproject
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- Learn more about our amazing sponsors
- Talking about the benefits of including botanicals and plant based products in your daily habits, the riches of Saint Francis Turmeric Plus are countless, it is used as an aid to reduce inflammation that can be caused by arthritis, vowel disease, allergies, and eczema. Create a more simple life with Saint Francis Herb Farm products.
- Another product that I personally consider fundamental, is Omega 3+Think which is essential for healthy brain development and function. Our brains are suffering from inflammation too, that is why adding the right Omegas will support your cognitive function and the normal development of the brain in people of all ages. Order any product at Genuine Health use the promo code JENNPIKE and save 10% off all of your purchases.
- Learn more about Jenn's work:
- Jenn Pike
- Ignite your Life with Jenn Pike
- The Hormone Project
- The Simplicity Project Shop for books, DVDs, programs and much more!
- http://www.jennpike.com/
- Simplicity TV on Youtube
- Quotes:
- "Essential oils won't give you side effects."
- "We were always meant to use essential oils and avoid synthetic medicine."
- "Your menstrual cycle is a vital sign."
- "The smallest changes have the biggest impact in our lives."
- "A craving is an unmet need."
- "Peppermint is a craving suppressor."
- "Your body has the capacity of healing."
- "Simplicity is love."
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- Additional Information About Jenn:
- Jenn studied and graduated with honors in Human Anatomy and Physiology with such a passion that it propelled her to continue her education over many years. Jenn is a Registered Holistic Nutritionist, Medical Exercise Specialist, Registered Yoga Instructor and Faculty of the Toronto Yoga Conference, Pre & Post Natal Yoga Expert, STOTT Pilates trained instructor, Twist Sport Conditioning Coach, Spin Instructor Crossfit Level 1 Coaching, among other certifications she got along the way. She is also a guest Holistic Expert for Breakfast Television, Global, CHCH, Rogers Tv and writes columns for STRONG Fitness Magazine, iRun magazine, Savvy Mom and contributes to Inside Fitness Magazine, The Toronto Star and Sun. She is also a proud educator and ambassador to Genuine Health, Nature's Emporium and Juice Plus.
- Jenn is a proud mama to two beautiful souls and her best teachers of life. She resides on Lake Simcoe in Keswick with her husband and two children.
