Just checking in… How are you doing? No like, really. On a scale of 1-10 (10 = on the brink), are you feeling a bit frazzled, stressed, or overworked? Answer honestly, friend. How are you feeling these days?
My special guest today is Michelle Hartley and she's simplifying how to squash burnout at work. You see, this insidious little thing called burnout can sneak up on you while you're not looking. And if you've been pounding away the triple iced coffees and burning the candle at both ends, you might not have noticed how it's wearing down your body, mind, and spirit. But the good news is… you can do something about it.
Here's how.
What the tell-tale signs are that you're about to hit burnout soon.
The biggest misconception people have about burnout recovery and how to squash it in a different, more simpler way.
What the three phases to burnout recovery are and how to take good care of yourself in each phase.
How to ask your manager and/or HR team for support before/during/after you experience burnout and how to overcome the fear of speaking up. Also, if you're a people leader who notices someone is struggling on your team, she shares what you can do to proactively support them through it and help them get back to thriving.
…and ultimately, the truth is that many people who suffer from burnout do it again and again… Michelle shares how you can begin to see the warning signs sooner in order to stop the cycle, or at least slow it down.
It's time to #DoTheThing!
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Show notes available with all links mentioned here:
https://www.thesimplifiers.com/posts/350-how-to-squash-burnout-at-work---with-michelle-hartley
