Are you struggling to calm your nervous system these days? Let's be clear… I'm not a board certified doctor nor am I a specialist in medicine of any sort… however, I (like you) have decades of experience navigating my own nerves and compounding stress like a BOSS.
So let's bring it back to the basics for a hot second and just focus on our breath once again. Wherever you are, listening to this right now, let's take the next 3 minutes together to slow down and simply breathe.
You can do this, I believe in you.
It's time to SIMPLIFY.
Show notes available here:
https://thesimplifiers.com/podcast/how-to-calm-your-nervous-system
