Dehydration decreases mental and physical performance on the field and in school in some pretty dramatic ways. Something as simple as not drinking water cut performance by nearly 50% in laboratory studies for patients who were just walking!
In this episode, I share a couple of studies done on the effects of dehydration on performance. What you'll discover is significant in many ways that extend well beyond the soccer field. Listen to find out how dehydration decreases mental performance in school, endurance, and can lead to significant medical problems.
Dehydration and its effects on performance: http://www.humankinetics.com/excerpts/excerpts/dehydration-and-its-effects-on-performance
National Federation of High School Coaches (NFHS): http://www.nfhs.org/
United Soccer Association: https://unitedsoccercoaches.org/
