Do you tend to let self-care go when things get overwhelming? Do you often feel like self-care activities are a disservice to the struggles in your business? Caring for yourself is not a waste of time; it’s a need you cannot ignore if you want to create your dream life.
In this episode of PivotMe, April discusses the importance of self-care in strengthening you as the pillar that holds your business. She explains why self-care or recharging activities should go up when stress in your life goes up.
Listen in to learn how to make a list of self-care activities you enjoy without giving it too much thought and share it with your accountability partner.
In This Episode You Will Learn:
[04:40] How April allows herself to get back to self-care and recharge after letting go of self-care sometimes.
[08:02] Why your self-care or recharging activities should go up when stress increases.
[09:50] The importance of using self-care to strengthen the pillar that holds your business.
[13:50] How self-care allows you to stop fighting and playing small so you can relax.
[15:01] Think about the self-care price tag if you’re a high-performer who feels you have to earn it.
[17:43] Why you must change your core beliefs to accommodate self-care activities.
[18:50] The importance of figuring out self-care activities that you enjoy and find peace in.
[21:10] Make a list of ten self-care activities you can enjoy without overthinking and share them.
Quotes:
“Sometimes we feel like we have to honor that struggle or the difficulties we’re in by self-sacrificing.”-April [11:41]
“If you have a hard time defining what earning self-care looks like, you’re probably chasing the horizon.”- April [17:29]
“A remarkable life is just a stack up bunch of remarkable days, and you’ve got the power to create that.”-April [28:20]
Want help with your Goals and Productivity?
Interested in learning more about crushing Goals and Procrastination - getting more done in less time? Would you like to connect with April live? We are hosting a live FREE virtual event. You should be there, all the cool kids are and so should you. www.pivot-me.com/event
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