In this enlightening episode of "Crystal's Spot," your host Crystal Swearingen dives deep into the world of mindfulness and therapeutic mindfulness with special guest therapist Ruth Fearnow. Together, they explore the transformative power of embracing negative emotions and the profound impact of mindfulness on healing.
Prepare to embark on a journey of self-discovery and healing as Crystal Swearingen and Ruth Fearnow explore the profound and practical aspects of mindfulness in this thought-provoking episode of "Crystal's Spot." Tune in, open your heart, and embrace the power of mindfulness for your own personal growth and well-being.
Check out Ruth's Website where it provides a link to her book on amazon and a contact page to book Ruth for speaking engagements and workshops.
