On this episode we are chatting all about how to pursue health, wellness, and beauty from the inside out. Host, Mandy Black kicks off the episode by getting up close and personal and sharing all about her experience, years ago, battling an excessive exercise eating disorder. She shares all about how her unhealthy relationship with food and body image started, how she eventually got freedom from it, and why that experience was really the catalyst for her lifelong pursuit and passion for holistic health and wellness. Mandy then shares all about the importance of pursuing health and wellness from a place wholeness...as well as the importance of redefining the distorted standard of beauty that culture sets up for us. She then wraps up the episode by getting practical and sharing her top five tips for living a more holistically healthy, balanced life.
EPISODE SHOW NOTES: www.mandyblack.org/healthandwellness
