In today's episode, guest Ryan Kennedy and host Brian Panuzzo go over tips and simple life hacks to live a better, healthier life. Ryan is a functional medicine practitioner, nutritionist, and author of the book 'Beyond Nutrition.' Ryan and Brian both stumbled upon their purpose through tough life situations, tune in as they discuss how this led them to their health and nutrition paths. They cover topics from nutrition, habit stacking, grounding yourself, breathwork, micro movement, to focusing on what's important. Be ready to take notes during this episode as these two talk about some simple and amazing ways to live a better life!
In this episode you will learn:
Connect with Ryan!
https://www.ryankennedyhealth.com/work-with-ryan/
https://www.instagram.com/ryanckennedy/
https://www.youtube.com/channel
https://lu.ma/breathewithryan - Transformational Breathwork (virtual class)
https://open.spotify.com/show - The Ryan Kennedy Show (Podcast)
Connect with Brian!
https://www.thesuccesslift.com
https://www.instagram.com/brianpannuzzo
http://www.linkedin.com/in/brianpannuzzo
