Movement is part of our lives since the day we are born, but one important thing to consider throughout our path is that movement should continue to be part of our lives, and this is something most people – especially those with busy schedules – don't do, which is ok. The first step to start changing this reality and start moving more is really just being aware of small activities we can implement in our day.
Join this episode of The Success Lift Podcast as Brian welcomes Grant Cherry to discuss how a person who's not used to exercise so much can start moving more without overdoing it. Grant talks about the do's and dont's of exercising and being active for someone in their 30s and 40s, what can people who struggle with small injuries do to improve their fitness state, and how it all began for his own athletic journey.
Key Highlights
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Instagram: @grantcherry3
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