Description

When we have a busy routine and/or a sedentary job that requires us to sit all day long, that will impact our body and overall health in a significant way. Our bodies were made to move (that's why exercising is so important) but our work sometimes prevents us from doing that. Luckily, there are hacks and tools we can implement in our daily lives to optimize our body, move more, and help us feel better.

In this episode of The Success Lift Podcast, Brian welcomes Dom Fabroni. Dom is a doctor of Physical Therapy, author, podcast host, and knows all things optimizing the body through movement. Today, Dom shares simple habits that are easy to attain like stretching between tasks and doing mild walks in order to improve wellness. Dom also talks about the importance of breathwork, healthy meals, and mindfulness.

Key Highlights

• Dom talks about his background, where he grew up, and how he decided to follow a career in the health industry;
• Brian and Dom discuss the importance of spreading the message of health and wellness through the many platforms we have nowadays;
• Dom shares basic principles to optimize health and fitness if you have a busy professional life or a very demanding job;
• The goal to optimize our body – even with a sedentary job or a busy routine – is to find simple habits that are easy to attain;
• The importance of breathwork practices, meditation, and different activities to control anxiety symptoms and be more at ease;
• Dom explains the 30/30 rule of stretching, which you can do even if you have a sedentary job;
• Dom wraps up talking about healthy recipes and nutritious options that are easy to prepare, very nutrient-dense, and delicious at the same time.

Related Links

Free strategies to transform your life in 30 days: www.thesuccesslift.com

Brian's daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift

Connect with Dom!

Instagram: @drdomdpt

Podcast: The Optimal Body

Website: jen.health

Connect with Brian!

Instagram: @brianpannuzzo

LinkedIn: brianpannuzzo

Facebook: brian.pannuzzo

Twitter: @BPannuzzo