Description

"Don't be upset by the results you didn't get with the work you didn't do." This quote by motivational speaker Eric Thomas summarizes pretty well today's episode. Brian talks about this idea of going all in and committing to your goals in every way possible. Your results are a direct consequence of the work you put in and this applies to all areas of life including work, relationships and marriage, and health.

In order to get to where you want to be – with fitness, for example – it's fundamental to take the small daily steps that you think don't matter. Brian highlights in the episode that short-term sacrifices are an excellent way to achieve long-term goals. Why not start today doing the things and changing the habits that you know will get you results in the future? You can listen to this episode again and again, but change starts with you.

Key Highlights

• Taking the small daily steps (like making a healthier choice with your next meal) is the easiest way to get to where you want to be;
• Don't get upset about the work you didn't do. If you are not seeing results, maybe it's time to analyze the habits you need to replace;
• What are your patterns? What are the things that you do on a daily basis that are sabotaging you and preventing you to change?
• Brian talks about the idea of "short term sacrifices for long term goals" and how you can start to change now if you want to.

Related Links

Free strategies to transform your life in 30 days: www.thesuccesslift.com

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