Description

In this episode of The Success Lift Podcast, Brian shares some thoughts on how important it is to invest in ourselves. Every day, we have the opportunity to become the best version of who we are, but for this transformation to happen, we need to take some things into account. With daily habits and a few behavior changes, it's possible to put into action long-standing goals.

Brian also discusses the impact that time has on us. We might think that the days are always long and lookalike and the weeks take forever to pass… but at one point we will look back and everything will be different. With summertime just around the corner, take this opportunity to audit your daily habits, your recurring thoughts, with whom you spend time with, and what you pay attention to. Five months are gone, but you still have seven to make a difference.

Key Highlights

• Are you investing in yourself? Are you applying the habits that will make a huge difference in your health in a few years?
• Brian shares some inspiring thoughts on why today is the best day to change the things that you have been postponing for a long time;
• Brian explains that summer is the season that might be easier for you to get off track when it comes to fitness and diet. It's completely normal for this to happen, but there are some things you can implement in your vacation routine that can help you minimize this issue;

Related Links

Free strategies to transform your life in 30 days: www.thesuccesslift.com

Brian's daily immune support. Free one year supply of vitamin D + 5 travel packs. Visit and get 20% off: www.athleticgreens.com/successlift

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