Description

In this episode of The Success Lift Podcast, Brian interviews Bill O'Herron to discuss the importance of focusing on what matters. Bill explains that we are all filled with high amounts of emotions – and different emotions come to the surface on a daily basis. We can pay attention to each and every one of them or we can practice stillness in order to not be affected by them. We do that by one good old habit: meditation.

Bill shares a lot about the benefits of incorporating meditation and breathwork into our daily lives. He explains that it helps us deal with all sources of sentiments, it helps us with productivity, it encourages us to face our fears, and it supports us in bettering professional and personal relationships. Besides meditating with intent, Bill also highlights that is fundamental to take a moment and identify what was felt during the practice. Tune in!

Key Highlights

• Emotions don't allow us to focus on what matters: that's why meditation can make a huge difference in living life with intention.
• Bill talks about how sometimes people get afraid of meditation because they fear dealing with deep emotions;
• Success is based on our ability to organize and communicate emotions;
• Bill shares tips and strategies to start incorporating meditation into daily life;
• Mornings are fundamental to productivity and also important to meditate. The most important part of the day is the first hour;
• It's fundamental to take a moment after the meditation and identify what was felt during the practice.

Related Links

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Website: wholecounseling.com

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