In this episode, Brian talks about the importance of putting in motion the goals and resolutions you set for yourself for this new year. If you haven't had a good start so far and haven't started pursuing these goals, there is absolutely nothing wrong with you: you still have the rest of January to make things work. It's also a good idea to revisit these goals to make sure they are attainable and realistic.
One of the easiest ways to be on track when it comes to health and fitness goals is to have someone or something to hold you accountable. Brian's email list might be what you are looking for. His 'Monday Morning Call' e-mail makes you check all the boxes and gives you the extra inspiration you were looking for to make the best out of this year. Nothing beats a "Monday morning call" to get the day going, right? Tune in!
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