In this episode, Brian talks about the concept of "knowing your numbers". To get better at whatever you're trying to do, it's important to keep track of your habits, actions, and behaviors. This idea involves tracking your workouts, monitoring your diet, and even tracking tasks at work.
Once you start being in control of your life and paying attention to your daily habits and daily actions, you will start seeing what is working, what is not working, and what is preventing you from making change. Tune in!
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