Today on the show I'm giving you the science and the support to manage your period pain.
What we discussed in this episode:
What causes menstrual cramps and painful periods
Nutrition tips for reducing pain associated with your period
Why magnesium and omega-3's are some of the best supplements for managing period pain
The benefits of movement and exercise
& how your period products might be contributing to cramps
The Goods:
Full Shownotes
Book Now
Subscribe to The Superwoman Code Email List
Follow @drashleymargeson on Instagram
Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc
