On today's show I'm diving into the science of habits and how to build habits that turn into routines, so that you can live a life you love.
What We Discussed In This Episode:
What a healthy habit looks like
How to create tiny habits
How to work habits into your already existing routines
Why you should be your own cheerleader
How to transition your healthy habit into a routine
The Goods:
Full Shownotes
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Special Thanks To
Production: Ben Connolly
Supported by Cornerstone Naturopathic Inc
