Decluttering when you have ADHD, anxiety, or feel completely overwhelmed doesn't have to be impossible. In today's episode of Declutter Your Chaos, I'm unveiling something I've been working on for a very long time — my brand new course that shows you exactly how to declutter ANY space in just 8 hours (spread out over several days, so you never burn out).
➡HERE is your link to the course: Your 8-Hour Decluttering Plan
If your home feels out of control, if every surface is covered, or if you just can't seem to keep momentum without getting distracted, this episode is for you. I'm walking you through the four-phase framework I developed while working with hundreds of clients — the 4 Ps: Prep, Purge, Process, and Protect — and how it helps you create calm, order, and lasting change.
🕰 Why 8 focused hours is the magic number for decluttering success (without exhausting yourself)
🧘♀️ How to calm your nervous system so you can stay focused and avoid overwhelm
🗂 The four phases of my new framework: Prep, Purge, Process, and Protect
🛑 Why skipping the "Process" step (removing items from your house) is what keeps most people stuck
🛡 How to protect your newly decluttered space so it stays clear — and helps you create better boundaries in life
Decluttering isn't just about taking out the trash — it's about taking back your energy, your focus, and your life. When you create structure in the chaos, you free yourself from the mental weight that's been holding you back.
🎉 If you join the course during the month of September, you'll receive one month of free access to my live accountability group. This group is where I personally guide you, cheer you on, and help you stay consistent until your space is completely transformed.
🔗 Join the Course Here (limited spots in the accountability group)
💌 Want extra support? Email amber@declutteryourchaos.com with your questions.
🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com
🔍Follow along on Instagram for more helpful tips and updates:
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Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner
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🛑 Disclaimer:
I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.
