Episode Summary:
In this special solo episode, Janell goes beyond the common clichés of self-care—bubble baths and spa days—to explore the deeper, mindset-driven reasons why we often struggle to consistently practice self-care. Learn how limiting beliefs, negative self-talk, shame, and the disconnect from true self-love prevent us from taking care of ourselves, and discover practical ways to shift these patterns for lasting transformation.
Key Takeaways:
Self-care is much more than indulgences—it’s rooted in your mindset, beliefs, and self-talk.
True transformation and consistency in self-care come from feeling good, not from punishing yourself into change.
Identifying and reframing limiting beliefs about self-care and self-worth is critical for lasting habits.
Shame is a powerful obstacle to change; it must be addressed with vulnerability and openness.
Simple, small, consistent actions are the foundation of meaningful self-care.
Insights from Janell:
Real self-care involves consistently choosing actions that support your physical, mental, and emotional well-being.
Your negative beliefs about self-care (e.g., “it’s selfish” or “there’s no time”) directly prevent you from prioritizing it.
Change driven by self-love and compassion is far more sustainable and fulfilling than change driven by self-criticism and shame.
Actionable Advice:
Practice daily gratitude to shift your mindset toward positivity and abundance.
Keep at least one small promise to yourself daily to build confidence and momentum.
Regularly acknowledge and celebrate your progress and small wins in self-care.
Ask yourself daily, “What would my future self thank me for?” and act accordingly.
Surround yourself with supportive messages, books, and people who reinforce your commitment to self-care.
Quotes:
“We change by feeling good, not by feeling bad.” – Janell Yule
“Until you shift your beliefs and thoughts, you will not implement what you know about self-care.” – Janell Yule
“Shame is poison because it attacks the part of you that believes you actually can create lasting change.” – Janell Yule
“You can love yourself and your body while still wanting to improve. It doesn’t have to be one or the other.” – Janell Yule
Call to Action:
Identify one small, manageable self-care practice you can consistently commit to each day. Celebrate your progress and let it fuel more positive actions.
