Many people are unknowingly suffering from low stomach acid, leading to digestive discomfort, nutrient deficiencies, and even chronic health conditions. In this solo episode, Janell shares her personal experience with low stomach acid, the critical role it plays in digestion and overall health, and actionable steps you can take to optimize your digestion for better energy, skin health, and long-term well-being.
✅ Low stomach acid is a common but overlooked issue. Many people assume digestive problems stem from too much acid, but low acid is often the real culprit.
✅ Symptoms of low stomach acid include:
✅ Stomach acid is your body’s first line of defense. It protects against harmful bacteria, helps break down protein, and allows for proper nutrient absorption.
✅ Your digestion affects your hormones. If you’re struggling with hormone imbalances, addressing gut health (including stomach acid) is a must.
✅ Long-term acid reducers (PPIs) don’t fix the root issue. Instead, they can make low stomach acid worse over time and contribute to nutrient deficiencies.
1️⃣ Drink apple cider vinegar – Add 1 teaspoon to warm water before meals to stimulate acid production.
2️⃣ Eat more ginger – Supports digestion and reduces inflammation.
3️⃣ Chew your food thoroughly – Digestion starts in the mouth! Slow down and chew properly.
4️⃣ Limit processed foods – Ultra-processed foods disrupt digestion and stomach acid balance.
5️⃣ Take digestive enzymes – Supplementing with enzymes (customized to your needs) can greatly improve digestion.
6️⃣ Avoid excessive liquids at meals – Drinking too much water while eating dilutes stomach acid.
7️⃣ Reduce stress – Chronic stress can significantly decrease stomach acid production.
8️⃣ Space out meals – Give your body time between meals (at least 4 hours) to fully digest.
9️⃣ Switch to warm water – Ice-cold water weakens digestion; opt for room temperature or warm drinks instead.
🔟 Consider functional testing – Working with a functional health practitioner can help you assess stomach acid levels and gut health.
If you’ve been dealing with digestive discomfort, fatigue, brain fog, or nutrient deficiencies, low stomach acid could be the missing link in your health journey. Addressing this foundational issue can have a ripple effect, improving gut health, energy levels, immune function, and even hormone balance.
Janell shares simple yet powerful solutions you can start implementing today, as well as how to get professional support if needed.
If this episode resonated with you and you want personalized guidance, Janell is accepting new clients for one-on-one functional health coaching and testing.
📩 Email: Janell@thetransformationlife.com
You don’t have to suffer in silence—healing is possible! Reach out to learn how to take the next step in your health journey.
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