This latest episode of The Transformation Show offers a deep dive into summer nutrition strategies with renowned nutrition expert Janell Yule. The summer season, as joyous and fun-filled as it can be, comes with unique dietary challenges. With a break from regular routine and a shift towards outdoor gatherings, barbecues, and potlucks, maintaining a balanced diet might seem like an uphill battle. However, Janell provides innovative strategies and tips for overcoming these challenges, while still relishing the delights of summer.
If you've always wondered how to leverage the abundant summer produce for better health, this episode is for you. Janell offers practical tips on how to integrate more vegetables into your daily meals, the convenience of frozen produce, and the art of vegetable grilling. We also touch on the important but often overlooked aspect of hydration, beyond just drinking water. Janell ends the episode by discussing intelligently navigating social gatherings and eating strategies for out-of-town stays. Join us on this journey as we transform the hot and fun-filled summer days into an opportunity for improving our nutritional habits.
Learn more about Janell Yule at www.TheTransformationLife.fitness and follow her on Instagram at www.Instagram.com/janell.yule.
