In this episode ofThe Transformation Show, Janell Yule, sheds light on our approach to food and nutrition during the summer. Instead of giving in to the onslaught of summer temptations, Janell advises us on how to approach eating mindfully, without compromising on both health and enjoyment. She emphasizes the importance of conscious eating, and not labeling food as "good" or "bad." Instead, she encourages listeners to make choices that align with their health goals but also satiate their taste buds.
Janell also provides a four-question guide to conscious eating that listeners can readily implement. From considering the immediate impact of food on your body to questioning if it adds to your experience, these queries can guide listeners on a mindful eating journey. Debunking the idea of tagging food as off-limits, Janell invites listeners to embrace a wide range of foods, proving how no food is unhealthy when consumed in moderation.
Learn more about Janell Yule at www.TheTransformationLife.fitness and follow her on Instagram at www.Instagram.com/janell.yule.
