Success isn’t a straight line—and that's perfectly okay! In this insightful episode, Justin and Janell Yule explore why any meaningful transformation, whether in health, business, or relationships, involves ups, downs, peaks, and valleys. Janell shares her personal experiences training for the intense 29029 Everest challenge, revealing the powerful life lessons she's learned along the way. Together, they unpack how to maintain motivation, perspective, and growth—even when the journey feels challenging or stagnant.
In this episode, you'll discover:
- Why expecting constant linear progress sets you up for frustration—and what to do instead.
- How "zooming out" helps you see your progress clearly, especially during challenging times.
- Strategies to stay consistent and motivated when results aren’t immediately visible.
- Practical tips for supporting your physical, mental, and emotional wellbeing during periods of stagnation or struggle.
- The importance of community, support, and connecting your transformation goals to your personal values.
Highlights:
- [1:25] Why true success and transformation don't move in a straight line.
- [2:58] Janell's training journey for the 29029 Everest event and what it's teaching her about progress.
- [10:39] How the toughest parts of your journey offer valuable growth opportunities.
- [18:03] Actionable steps to take when you're facing setbacks or feeling stuck.
- [22:16] The power of community, self-care, visualization, and leaning into your deeper "why."
Join Justin and Janell as they empower you to embrace the journey’s imperfections, keep faith in the process, and stay the course toward lasting transformation.
Mentioned in This Episode:
- The Transformation Journal (available at thetransformationlife.fitness)
- Episode 121 & 122: "What to Do When It's Not Working"
Connect with Justin & Janell:
- Website: www.TheTransformationLife.fitness
- Instagram: @JanellYule
