In this episode of The Transformation Show, Justin and Janell tackle a timely topic as we head into the colder months: how to stay healthy during the holiday season, which they refer to as "Sugar Season." As the holidays approach, filled with sugary treats and busy schedules, it’s common for people to experience more illness and weight gain. But Justin and Janell provide practical strategies to maintain your immune system, balance nutrition, and stay fit during the busiest time of year.
They share insights on how sugar, stress, and poor sleep habits suppress the immune system, making people more susceptible to colds and the flu. Janell highlights how most of the immune system is housed in the gut and explains how to strengthen it through proper nutrition, supplements, and movement. They also touch on the importance of sleep, minimizing stress, and staying active, even when holiday obligations pile up.
Whether you’re traveling, managing holiday parties, or simply trying to stay on track through the winter, this episode provides valuable tips on how to stay healthy and avoid the usual “cold and flu” season pitfalls.
Key Takeaways:
- "Sugar Season" Explained: The increase in sugar consumption during Halloween, Thanksgiving, and Christmas weakens the immune system, leading to more sickness and weight gain.
- Gut Health & Immunity: A large part of your immune system resides in your gut. Prioritizing a healthy gut through probiotics, prebiotic foods, and reducing sugar can help maintain immunity.
- Effects of Stress & Alcohol: Stress around holiday obligations, lack of sleep, and excess alcohol intake all suppress the immune system. Being mindful of alcohol and managing stress can boost your body’s resilience.
- The Importance of Sleep & Movement: Adequate sleep and consistent exercise, even in cold weather, are critical to keeping the immune system strong and avoiding illness.
- Actionable Supplements: Janell and Justin recommend upping vitamin D, taking probiotics, and using natural supplements like oregano oil, bone broth, and colloidal silver to support the immune system during the winter months.
Practical Tips:
- Limit sugar and alcohol, especially as they spike during the holidays.
- Increase your intake of probiotic-rich foods and vegetables to support your gut.
- Stay active, even if you’re busy. Short walks or light workouts can help maintain your immune function.
- Consider supplements like vitamin D and probiotics to fortify your defenses as the days get shorter.
Resources Mentioned:
- Vibe and Vibe Fusion by Eniva Health
- Kettle & Fire Bone Broth
- Traditional Medicinals Herbal Teas
- Cold Buster Supplement from Eniva Health
Next Steps:
- Take control of your health this holiday season by being proactive with your immune support. Try the tips and supplements suggested by Justin and Janell, and keep the “Sugar Season” in check.
Don’t Miss Out: Subscribe to The Transformation Show for more episodes on health, mindset, and wellness to help you navigate the holidays and beyond.
