In my personal experience (and I share a little of my story in this episode!) and in the work that I've done for years with my clients, I have found a system for creating true freedom from anxiety.
This 3-pillar system is the basis for all of my work.
There are 3 integral parts, the pillars, to creating freedom. They are:
- Mindset
- Habits
- Lifestyle
This episode is an overview of the 3-pillar system and there's a cheatsheet that gives more details waiting for you at www.kellyhanlinmccormick.com/podcast/10. See you there...
