Happy (almost) Earth Day! In honor of the spirit of sustainability, we're going to talk about personal sustainability on the podcast this week.
If you've ever tried to use willpower to create a specific result in your life or coasted the initial wave of excitement when you start something new, you know that they fizzle out sooner than later.
Why? They're not sustainable.
And you're right back where you started: trying to break a bad habit, trying to create a good habit, or just generally trying to feel better.
When you're looking to create long-lasting change in your life, well, "fizzling out" is not ideal. Have you noticed?
In other words: sustainability is key. It's simply required for real and lasting transformation.
In this week's episode of The Transforming Anxiety Podcast, we're going to break down the ecosystem of YOU:
Breaking down the ecosystem of y.o.u. and adding in those always-important ingredients of awareness + understanding, makes personal sustainability a no-brainer. I'll show you how...
Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject
Full show notes are located at www.kellyhanlinmccormick.com/podcast/111
Text PODCAST to (816) 354-1279 for inspiration, anxiety hacks, and little love notes straight to your phone!
And join us over in The Transforming Anxiety Podcast Facebook Group by clicking here: https://www.facebook.com/groups/349545883117706
