Ahhh, friend, I'm recently "back" from a 7-day virtual meditation retreat (a truly pandemic experience since I did the whole retreat from home but definitely felt as if I were somehow away at the most divine summer camp).
And I have something really special for you this week on The Transforming Anxiety Podcast: lessons from retreat.
I'm sharing my experience (including my hesitation to do it at all!), a couple of things I learned, and how I'm integrating the practice into my personal routine, my teachings, and my coaching.
I hope this is an interesting episode for you.
I'm not overstating it when I tell you that last week made for a big up-level in my mindset and awareness.
I'm looking forward to sharing these lessons with you today...
Join The Radical C.A.L.M. Workshop happening *this week* at www.kellyhanlinmccormick.com/workshop
Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject
Full show notes are located at www.kellyhanlinmccormick.com/podcast/115
Test PODCAST to +1 (816) 354-1279 for inspiration, anxiety hacks, and little love notes straight to your phone!
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