I recently asked our Facebook group community about worry: What do you worry about? What does it look like when you worry? Does worry ever "work" for you?
And there were some *great* comments in reply:
Sound familiar?
This week on the podcast, we're going to break worry down and get specific with it.
And I'm going to offer you some practices to crowd the worry out...
Because: most of us worry because we love. But: worry is not love.
Find out more about The Fierce Calm Project by visiting www.kellyhanlinmccormick.com/fiercecalmproject
Full show notes are located at www.kellyhanlinmccormick.com/podcast/118
Text PODCAST to +1 (816) 354-1279 for inspiration, anxiety hacks, and little love notes straight to your phone!
And join the community by visiting The Transforming Anxiety Podcast Facebook Group here: https://www.facebook.com/groups/349545883117706
