The Lifestyle pillar is the 3rd pillar of my system to Freedom from Anxiety. And when I say "Lifestyle," I don't mean cars and vacations and yachts. I mean: how do you live your life every single day?
There are 8 elements to the Lifestyle pillar and I go through them in this (kinda long) episode plus I made a cheatsheet for you! Just go to www.kellyhanlinmccormick.com/podcast/13.
Tune in to find out how elements like nutrition, movement, sleep, and more affect your experience of anxiety and stress. See you there.
